Sports & Performance Nutrition | Neo Nutrition Kenya

60 minutes Clinic or online

Performance nutrition is about timing as much as content. We build fuelling around your actual training week, including sessions at altitude, and set out hydration and recovery protocols you can follow on the road.

Suitable for competitive athletes and for people training seriously around a full-time job.

What is included

Training-week fuelling and carbohydrate periodisation
Hydration and electrolyte strategy
Recovery and body composition support
Race or competition day planning

Questions

Before you book

Do I need a doctor referral to book?

No. You can book a consultation directly. If your care needs input from your doctor, we will tell you and can write to them with your consent.

Are online consultations as effective as in-clinic?

For most nutrition care, yes. Online works well for reviews, planning and ongoing support. Some assessments - body composition in particular - need an in-clinic visit, and we will tell you when that applies.

What should I bring to my first appointment?

Any recent lab results, a list of medications and supplements you take, and a rough idea of what you ate over the last three days. That is enough to start.

How do I pay?

M-Pesa, card or bank transfer. You can pay when you book or at the clinic. A receipt is issued automatically and is always available in your client portal.

Can my employer pay for staff consultations?

Yes. We invoice organisations directly under our corporate wellness programs. Talk to us about a retainer or a screening day.

Is my health information private?

Yes. Your clinical records are visible only to you and the practitioners caring for you. They never appear on any public part of this website.

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